The Mind-Body Connection and How Emotions Show Up In Our Bodies.

Written by licensed Osteopath Sundip Balraj Singh Aujla (M.Ost.)

In an integrated model of health, muscular tension serves as both a reflection of and an influence on emotional states. Emotions are not solely contained within the mind but are also embodied experiences, expressed through the physical body. Therefore, patterns of muscular tension can manifest as physical manifestations of emotional experiences. For example, feelings of stress or anxiety may result in tightness in certain muscle groups, while feelings of relaxation may lead to a more open and fluid bodily posture. Conversely, these patterns of muscular tension also have the power to influence our emotional experiences. By consciously working with our bodies and releasing habitual patterns of tension, individuals can create space for greater emotional awareness and regulation.

Emotional, psychological and physical trauma often causes the body to respond with protective mechanisms, such as increased muscle tension or altered posture, in order to safeguard against perceived threats. These protective responses, while adaptive in the short term, can become chronic patterns of dysfunction if not addressed, leading to pain, stiffness, and restricted movement. This process is called somatic dysfunction and is the way in which our body protects us against emotions that are too difficult to experience in the moment.

Unresolved emotional issues, whether they be short or long standing, can become "held" in the body, manifesting as chronic muscular tension, postural patterns, or bodily symptoms - this is often seen around the shoulders and pelvis and also with a constricted breathing pattern. In order to correct these patterns, we must also be open to resculpture our emotional selves, otherwise we run the danger of creating a circle of experience in which we gain temporary relief before settling into old patterns.

About Sundip

Sundip is an experienced registered Osteopath and one of the founders at The Centre of Integrated Health in London. He is also currently studying at Masters Level in the fields of Psychotherapy & Clinical Hypnotherapy at the prestigious National College of Hypnosis & Psychotherapy. Click here to learn more about Sundip and to book a session.

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