Emotions are not solely contained within the mind but are also embodied experiences, expressed through the physical body. Therefore, patterns of muscular tension can manifest as physical manifestations of emotional experiences. For example, feelings of stress or anxiety may result in tightness in certain muscle groups, while feelings of relaxation may lead to a more open and fluid bodily posture.

Navigating the world of holistic healthcare can be tricky, and it’s not always as easy to know where to start in your search for the right practitioner and know which treatment type can support you with your specific health concerns. So we at Circe HQ have compiled some much needed guidance and suggestions to clarify which steps you can follow when looking for your practitioner match.

In recent years, there has been a growing recognition of the interconnectedness between the mind and body in promoting overall health and well-being. As a result, holistic approaches to mental health that integrate various modalities have gained traction, offering individuals a comprehensive and multifaceted approach to addressing mental health concerns. One such integrated approach involves combining osteopathy, clinical Pilates, and integrative psychotherapy, each contributing unique benefits to support mental health.

The terms complementary and alternative medicine are often used in tandem, but what is the difference between the two and where do they fit into the wider healthcare system?

What are the benefits of acupuncture? In this article we cover the health conditions that acupuncture may be used for.

How does anxiety manifests in the body and how can acupuncture help to soothe a racing mind and relax a tense body? Acupuncturist Tom Watson, Lic Ac, MBAcC, BSc, explains it all.

Craniosacral therapy and cranial osteopathy are popular treatments for babies and children because of their gentle approach, and calming yet powerful effects. Newborn babies and children can be exposed to different types of stress and restrictions, and the cranial technique can help release stresses.

Osteopathy is well known as a technique to support your physical wellbeing – but did you know that it can also be a useful way of addressing emotional issues too? We asked established Osteopath and Breathworker, Kerry Dowson, to give us an insight into osteopathy as a tool to support people struggling with mental health challenges.

Holistic healthcare is becoming more and more popular, but what does it really mean? In this article we help you understand what it stands for and why it is growing in popularity.