The Journal
An online library that’s stacked with evidence-based articles on the holistic approach to being well and feeling fit. Learn all about the origin stories of complementary treatments, and what they can do for you today. And browse through content that is co-created with Circe’s expert practitioners, to get your questions answered.
The Functional Medicine Approach to Fibromyalgia Relief
Fibromyalgia is a complex chronic pain disorder that causes pain all over the body, fatigue, sleep disturbances, and cognitive difficulties. With symptoms like these it is no surprise that it can have debilitating consequences for those affected. So let's explore the benefits of functional medicine for fibromyalgia and how it can pave the way for improved health and wellbeing.
Cupping: An Ancient Practice for Modern Wellness
Cupping therapy, an integral aspect of Traditional Chinese Medicine (TCM), has been embraced by many seeking complementary healing and wellness methods. It’s a popular treatment in the world of sports, so might have spotted your favourite athlete or someone at your local gym with cupping marks on their body! In this article we dive into the history, treatment style, and potential benefits of cupping therapy, as well as the growing amount of research to support its rise in popularity in the Western world.
Your Beginner's Guide to Gua Sha
Gua Sha, literally translating to "scraping sand" in Chinese, is a traditional therapeutic technique that involves using a smooth-edged tool to gently scrape and massage the skin. In this article you'll learn all about the benefits of Gua Sha, what to expect in treatment and how to book your next session with an expert Chinese Medicine practitioner.
The Role of Acupuncture for Sciatica Pain Relief
Sciatica, typically characterised by radiating pain from your lower back all the way back down to your feet, is a common condition affecting millions of individuals worldwide. In this article we find out how the ancient healing practice of Acupuncture offers a promising complementary treatment, if you’re looking for effective symptom management with a holistic approach to your wellbeing.
An Intro to Functional Medicine’s Approach to Finding the Root Cause of Your Symptoms
By shifting the focus from symptoms to root causes, Functional Medicine presents a patient-centred approach that empowers both practitioners and patients. It’s an invitation for you to take an active role in the state of your wellbeing, and by understanding the principles and practices of functional medicine you can make informed decisions about your health and start your journey toward optimal wellness.
Acupuncture For Anxiety, And How It Can Help You.
How does anxiety manifests in the body and how can acupuncture help to soothe a racing mind and relax a tense body? Acupuncturist Tom Watson, Lic Ac, MBAcC, BSc, explains it all.
Acupuncture for Fertility
The fertility journey will be different for each unique individual and there is a plethora of ways acupuncture can be used to support fertility issues, for both men and women. In this article we will cover the ways that acupuncture can be used specifically when people are at the stage of trying to conceive.
The Mind-Body Connection and How Emotions Show Up In Our Bodies.
Emotions are not solely contained within the mind but are also embodied experiences, expressed through the physical body. Therefore, patterns of muscular tension can manifest as physical manifestations of emotional experiences. For example, feelings of stress or anxiety may result in tightness in certain muscle groups, while feelings of relaxation may lead to a more open and fluid bodily posture.
How to Find the Right Holistic Health Practitioner for You
Navigating the world of holistic healthcare can be tricky, and it’s not always as easy to know where to start in your search for the right practitioner and know which treatment type can support you with your specific health concerns. So we at Circe HQ have compiled some much needed guidance and suggestions to clarify which steps you can follow when looking for your practitioner match.
How An Integrative Approach Can Support Your Mental Health.
In recent years, there has been a growing recognition of the interconnectedness between the mind and body in promoting overall health and well-being. As a result, holistic approaches to mental health that integrate various modalities have gained traction, offering individuals a comprehensive and multifaceted approach to addressing mental health concerns. One such integrated approach involves combining osteopathy, clinical Pilates, and integrative psychotherapy, each contributing unique benefits to support mental health.
What is The Difference Between Complementary And Alternative Medicine?
The terms complementary and alternative medicine are often used in tandem, but what is the difference between the two and where do they fit into the wider healthcare system?
How Does Craniosacral Therapy Work?
Given you an introduction to craniosacral therapy (CST), this article explains what a CST treatment includes and how it relates to the practice of osteopathy.
What Is The Meaning Of Osteopathy?
In this article we answer your initial questions ‘what does an osteopath do?’ and ‘how does osteopathy work?’, and talk about the different health conditions osteopathy may treat.
What Are The Benefits of Acupuncture?
What are the benefits of acupuncture? In this article we cover the health conditions that acupuncture may be used for.
The Difference Between Cranial Osteopathy And Craniosacral Therapy
Craniosacral therapy and cranial osteopathy are gaining popularity and as the names suggest, these are treatments that share an origin story. But what is it that makes them different and how can you know which one might be best for you?
Craniosacral Therapy for Babies
Craniosacral therapy and cranial osteopathy are popular treatments for babies and children because of their gentle approach, and calming yet powerful effects. Newborn babies and children can be exposed to different types of stress and restrictions, and the cranial technique can help release stresses.
How Osteopathy Can Support Your Mental Health.
Osteopathy is well known as a technique to support your physical wellbeing – but did you know that it can also be a useful way of addressing emotional issues too? We asked established Osteopath and Breathworker, Kerry Dowson, to give us an insight into osteopathy as a tool to support people struggling with mental health challenges.
How Does Acupuncture Work?
What is acupuncture and how does it work? Read about acupuncture’s origins, its benefits and the different acupuncture styles that are practiced across the world today.
What Is Holistic Healthcare?
Holistic healthcare is becoming more and more popular, but what does it really mean? In this article we help you understand what it stands for and why it is growing in popularity.