Introducing Reflexology
The world of holistic healthcare includes a whole range of different modalities and treatment types, always giving you something new to discover. And as your trusted guide to the world of holistic health, we’re taking you into the world of reflexology today to keep you up to date. You might have heard about reflexology before, it’s an ancient health approach that is having quite the comeback in modern times today.
The British Reflexology Association has this to share about the rich history of reflexology: “the method [of reflexology] has been used for several thousands of years and is known to have been practised in a similar manner by the Chinese and the Egyptians.” Reflexology is a hands-on treatment that promotes vitality from within, by stimulating reflexology points that are linked to meridians in your body. You can include reflexology sessions alongside conventional healthcare options (just make sure to discuss this with your doctor) and it’s often combined with other holistic treatments from acupuncture, to aromatherapy and massage as well. Let’s find out more about this healing modality and how you may benefit from it!
How Does Reflexology Work?
Reflexology is based on the principle that specific meridian points in our body correspond to different organs and systems within the body. The Association of Reflexologists explains that “reflexology is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.” It’s believed that putting pressure and massaging these reflexology points, mainly on the feet, stimulates the nerve and circulatory pathways within the body. The treatment of these specific reflexology points during treatment can have a corresponding effect on the organs or body systems linked by these pathways.
Benefits From A Reflexology Treatment
It’s important to note that although reflexology has been practiced in many countries for thousands of years, and while anecdotal reviews from many people have been positive and studies suggest a potential benefit of reflexology, more large-scale, high-quality research is needed to draw definitive conclusions. So we have to be careful about what we say reflexology can and can't do, and its benefits.
Like massage, a reflexology treatment is known as an incredibly relaxing experience, and it encourages the release of emotional and physical tension caused by everyday life’s stresses and strains. The benefits from reflexology treatment may include improved relaxation, release of tension, better sleep, increased vitality and an improved mood. Some people report noticing a difference from just the first treatment, and a series of sessions may be most beneficial to deepen the impact and create longer lasting results.
Reflexology To Reduce Stress, Improving Sleep and Reducing Anxiety
We all know that modern life can take a toll on our mental and physical health over time. Reflexology can offer a much-needed reprieve, helping you and your body to relieve stress and experience deep relaxation.
Reflexology has been found to improve sleep quality, particularly among individuals experiencing sleep disturbances. A systematic review and meta-analysis of 26 randomised controlled trials found that reflexology may improve sleep disturbances, anxiety and depression.
Reflexology for Pain Management
Reflexology may provide some relief from nagging discomfort and pressure applied to the appropriate reflexology points could help alleviate pain associated with conditions like arthritis, fibromyalgia, and headaches. For example, a study from 2020 showed that reflexology significantly reduces pain after surgery. And a 2019 study, stated that foot reflexology significantly reduced pain and anxiety among children with chronic pain.
Choosing A Reflexologist For You
When looking for a reflexologist, it's important to select a qualified, experienced professional. Look for practitioners registered with reputable organisations such as The British Reflexology Association, The Association for Reflexologists or the Complementary and Natural Healthcare Council (CNHC) in the UK. And always make sure to consult your doctor before starting any new treatment.
On Circe Health you can book your treatment with expert reflexologists, easily online. All practitioners on Circe are registered with a regulatory organisation and carefully vetted by our team.
